Anxiety &
Panic Attacks
How EFT Tapping will help reduce and eliminate your
Anxiety and Panic Attacks
EFT (Emotional Freedom Techniques) tapping is a form of psychological acupressure that involves tapping on specific points on the body while focusing on a particular issue, such as anxiety, fear or panic attacks.
Suffering from anxiety and/or panic attacks can be overwhelminging and debilitating.
And you may even live in fear of the next panic attack or wave of anxiety.
Please do not despair.
EFT Tapping sessions can help you TREMENDOUSLY!
Your anxiety & panic attacks will be greatly reduced a lot or even eliminated.
“I had anxiety all the time, and panic attacks too often. I lived in fear of the next panic attack. After the very first tapping with Yaakov, I felt calm and centered. After a few more sessions, I came back to myself. And I no longer fear the panic attacks because I have the tools to handle and release my anxiety before I get even close that point.”
How EFT Tapping Sessions will help your anxiety or panic attacks:
> Calms your nervous system
Moves you from "fight-or-flight" to calm and centered.
Not only will you feel "not nervous," but actually a feeling of calm and relaxation.
> Reduces negative physical symptoms
Like rapid heartbeat, sweating, and muscle tension, shortness of breath, & digestive issues
> Disrupts negative thought patterns
So you'll be able to get off that rollercoaster of crazy, repititve thoughts that give you panic attacks & anxiety.
> Reduces the negative feeling connected to anxiety & panic
Like worry, feeling like a failure, uncertainty, low self-confidence or self-esteem.
> Restores your feeling of control
Instead of living in fear of being out of control, EFT tapping will give you the tools to use to restore your sense of calm if you ever feel anxiety or even the beginning of a panic attack again.
> Helps to identify & remove the root causes of
anxiety and panic
Such as past traumas and limiting beliefs.
RESEARCH on EFT Tapping for Anxiety
EFT Tapping has been extensively investigated for anxiety.
In a large-scale study of 5000 patients seeking
treatment for anxiety across 11 clinics over a 5.5-year period:
* With EFT tapping therapy: significant improvement in 90% of the participants, vs. only 63% the Cognitive Behavioral therapy (CBT) participants.
* Only 3 tapping sessions were needed before anxiety reduced, while an average of 15 was needed for CBT.
* With EFT tapping, 76% of people had complete relief of symptoms, compared with only 51% with CBT.
* One year later, the improvements with EFT treatment lasted in 78% of the tapping group, 9% more than with CBT.
Other studies also indicate equivalence or superiority over CBT.
